E1 - Episode 1

Aired: January 03, 2023

Strictly star Giovanni Pernice joins Andi Peters and Josie Gibson to chat about his return to the stage; our very own agony aunt Deidre Sanders is awarded an MBE

E2 - Episode 2

Aired: January 04, 2023

Josie and Andi are put through their paces when Joe Wicks explains how to stay motivated in 2023; James Haskell gives his life lessons; top money, skin and health tips.

E3 - Episode 3

Aired: January 05, 2023

Dermot and Josie experience a lively news review over Prince Harry's latest revelations and try their hand at the hottest exercise trend with hilarious results; Phil Vickery cooks.

E4 - Episode 4

Aired: January 06, 2023

Alison Hammond and Dermot O'Leary are back and with brand-new Love Island host Maya Jama; John Torode is cooking the perfect Friday Night 'fakeaway' for all the family.

E5 - Episode 5

Aired: January 09, 2023

Phil and Holly are back with special guests Siobhan Finneran and Sharon Osbourne; Josie Gibson and Alison Hammond embark on an epic rail-adventure.

E6 - Episode 6

Aired: January 10, 2023

Phillip and Holly chat to Bradley and Barney Walsh about their latest Breaking Dad adventure in Latin America; Gordon Ramsay discusses the competition in new Next Level Chef.

E7 - Episode 7

Aired: January 11, 2023

Coronation Street star Sue Cleaver and Strictly champion Hamza join Phillip and Holly on the sofa; chef Yvonne Cobb returns to the kitchen using British sign language.

E8 - Episode 8

Aired: January 12, 2023

Phillip and Holly talk to Dancing on Ice contestant Patsy Palmer ahead of Sunday's show, delve into true crime with Emilia Fox and catch up with Trinny about her new makeover show.

E9 - Episode 9

Aired: January 13, 2023

Alison Hammond and Dermot O'Leary catch up with Michael McIntyre and Dancing On Ice stars ahead of this weekend and enjoy fish pie and fun with Rustie Lee in the kitchen.

E10 - Episode 10

Aired: January 16, 2023

Strictly's Will Mellor chats about his return to the dance floor on tour; a former FBI agent takes a look at the unanswered questions in the tragic Idaho murders case.

E11 - Episode 11

Aired: January 17, 2023

Phillip and Holly hear how a woman was catfished by someone pretending to be George Ezra; John Torode is back on the road and makes a delicious winter warmer in Northumberland.

E12 - Episode 12

Aired: January 18, 2023

Phil and Holly talk with Tony Blackburn to celebrate 60 years on the radio, meet the UK's naughtiest duck, tackle blemishes with Caroline Hirons and try the best non-alcoholic drinks.

E13 - Episode 13

Aired: January 19, 2023

Mark Wright on emotional holiday ordeal and the importance of CPR; Denise Fergus shares new hope 30 years after her son's murder; Abbey Clancy and Peter Crouch talk podcasts.

E14 - Episode 14

Aired: January 20, 2023

Peter Andre takes a look back over his 30 year career with Alison and Dermot; Gok gets ready for Chinese New Year in the kitchen; Mo Gilligan chats about his new game show.

E15 - Episode 15

Aired: January 23, 2023

Carol Vorderman reveals her unusual love life and opens up on her 'special' friendships; Phillip and Holly play the most chaotic game of Spin to Win ever.

E16 - Episode 16

Aired: January 24, 2023

It's time to dig out your watermelons as we've got a very special performance from the cast of Dirty Dancing; Clodagh's here with a winter soup that can be made on a budget.

E17 - Episode 17

Aired: January 25, 2023

Jason Watkins explains how his family history drew him to his new role; Sarah Parish on going from screen to stage and the importance of her latest charity work.

E18 - Episode 18

Aired: January 26, 2023

Actors Rupert Grint and Ben Aldridge discuss their new film, accents and revisiting Harry Potter; John Torode cooks a delicious 1 dinner; Faye Winters talks botched fillers.

E19 - Episode 19

Aired: January 27, 2023

Alison and Dermot are joined in the studio by the UK's youngest ever member of Mensa, aged 4; Nisha Katona serves up a delicious 1 per-head meatball curry.

E20 - Episode 20

Aired: January 30, 2023

KSI joins Phillip and Holly in the studio and opens up on the impact of social media on his mental health; Pants To Leukaemia campaigners Hannah and Bodhi share their story.

E21 - Episode 21

Aired: January 31, 2023

Emily Atack opens up on her experience of sexual harassment online; Sex Pistols' John Lydon reveals the emotional reason he wants to perform at Eurovision.

E22 - Episode 22

Aired: February 01, 2023

Alison Hammond and Josie Gibson hit the slopes and cause chaos in brand new series; Alice Beer explains the dangers of 'buy now, pay later' schemes.

E23 - Episode 23

Aired: February 02, 2023

Phillip and Holly discuss Happy Valley and new ITVX show Nolly with actor Con O'Neill; Emma Atkins talks about more drama in the Dales for Charity Dingle.

E24 - Episode 24

Aired: February 03, 2023

Alison and Dermot chat to the cast of Maternal; Hollywood's life coach Jay Shetty; Lee Mead on his recent hair transplant; learn how to make cash from goods in the attic.

E25 - Episode 25

Aired: February 06, 2023

E26 - Episode 26

Aired: February 07, 2023

E27 - Episode 27

Aired: February 08, 2023

E28 - Episode 28

Aired: February 09, 2023

E29 - Episode 29

Aired: February 10, 2023

E30 - Episode 30

Aired: February 13, 2023

E31 - Episode 31

Aired: February 14, 2023

On Valentine's Day, Dermot and Josie are joined by singer P!NK and unlikely pair Gino D'Acampo and Scott Wilkes perform their new song from Scott's debut album.

E32 - Episode 32

Aired: February 15, 2023

E33 - Episode 33

Aired: February 16, 2023

E34 - Episode 34

Aired: February 17, 2023

E35 - Episode 35

Aired: February 20, 2023

E36 - Episode 36

Aired: February 21, 2023

E37 - Episode 37

Aired: February 22, 2023

E38 - Episode 38

Aired: February 23, 2023

Hollywood director Jon Favreau joins Holly and Phil to discuss the upcoming season of his TV series The Mandalorian. Phil Vickery proves you can still pack your meal with veg, despite supermarket shelves looking a little sparse right now.

E39 - Episode 39

Aired: February 24, 2023

Actor Hugh Jackman sits down with Dermot and Alison to discuss his moving new film and Ant and Dec are here to talk about the new series of Saturday Night Takeaway.

E40 - Episode 40

Aired: February 27, 2023

E41 - Episode 41

Aired: February 28, 2023

Roxie Nafousi gives us a masterclass on how to manifest your way to a better life; comedian Babatunde Aleshe tells us about life after the jungle and his new tour.

E42 - St. David's Day 2023

Aired: March 01, 2023

Hosts Phillip and Holly celebrate St David's Day and welcome Olly Murs to the sofa to spill the beans on the new series of Starstruck, before putting vacuum cleaners to the test.

E43 - Episode 43

Aired: March 02, 2023

Strictly judge Anton Du Beke joins Phillip and Holly on the sofa; Alison meets Mario and Luigi in Hollywood; Phil Vickery serves up a tasty rainbow pizza.

E44 - Episode 44

Aired: March 03, 2023

Alison and Dermot are joined by Fleur East for a chat and performance; Spencer Matthews explains his expedition climbing Mount Everest; real-life ghostbusters reveal all.

E45 - Episode 45

Aired: March 06, 2023

Alison Hammond chats with Idris Elba ahead of the new Luther film, plus actor Daniel Mays. And later, George Michael's cousin on tonight's documentary, and John Torode MBE is in the kitchen.

E46 - Episode 46

Aired: March 07, 2023

British actor turned director Dexter Fletcher joins Holly and Phil to promote his new film Ghosted; Gino is in Sardinia to teach us about cork.

E47 - International Women's Day 2023

Aired: March 08, 2023

Celebrating International Women's day, hosts Phillip and Holly deliver a very special surprise to one inspiring woman and speak with Grammy-winning singer Joss Stone.

E48 - Episode 48

Aired: March 09, 2023

Star of YOU Penn Badgley will be joining us on the sofa. Louise Roe will be showcasing the prettiest knits you can buy now, and Sian Welby will be here with a showbiz round-up.