E1 - Exposure

Aired: January 05, 2020

Led by Ant Middleton, 25 men and women - including an ex-SAS operator working as a mole - face the latest intense course, beginning with a swim to a remote Scottish island.

E2 - Aggression

Aired: January 12, 2020

The recruits are pushed to control their aggression, as they're trained with guns and take part in hand-to-hand combat, in an episode exploring loss, loyalty and self-control.

E3 - Unity

Aired: January 19, 2020

The recruits take on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture.

E4 - Grit

Aired: January 26, 2020

The recruits' grit is tested as Jay's undercover status is revealed and he launches a brutal beasting to expose the weakest in the group.

E5 - Pressure

Aired: February 02, 2020

The recruits are stalked across the Scottish Highlands by a military-trained hunter force, before facing extreme interrogation on limited sleep and rations. Who will crack?

E6 - Reckoning

Aired: February 09, 2020

The last six recruits face deep interrogation and a day of sickeners, including `drownproofing' - simulated drowning. Only the physically and mentally elite will make it through.