E1 - Food Forecast

Aired: January 02, 2021

"The Kitchen" hosts share their predictions for which supermarket veggies will rocket from staple to superstar this year; they make eggplant parmesan boats and vegetable top salad with walnut dressing, and actress Maureen McCormick stops by to chat.

E2 - Winter Weeknight Wins

Aired: January 09, 2021

The Kitchen tackles a week's worth of warming winter dinners, starting with Fusilli with Sausage and Oyster Mushrooms. There's also an Easy Beef French Dip with Quick Jus, Sheet Pan Blackened Salmon with Garlicky Kale and Strawberry Crostata.

E3 - Step Up The Savings

Aired: January 16, 2021

The Kitchen is stepping up the savings to make flavourful meals on a budget, starting with Cheat Sheet Chorizo Panzanella. There's also Spaghetti with Clams, slow-cooked Adobo Chicken and fancy-yet-frugal English Pea and Sweet Onion Risotto.

E4 - Breakfast All Day

Aired: January 23, 2021

The Kitchen is celebrating breakfast and satisfying all taste buds with Spicy Eggs in Purgatory and sweet Peaches and Cream Pancakes. The menu also includes Larger Than Life Scones and Breakfast Nachos using waffle fries.

E5 - Ooey-Gooey Goodness

Aired: January 30, 2021

The versatility of cheese, starting with a French Onion Soup Burger and Baked Brie Topped with Savory Granola and Fruit. There are also Chiles Rellenos and, for dessert, Ginger Lemon Basque Cheesecake with Lemon Curd Topping.

E6 - Stadium Staples

Aired: February 06, 2021

The Kitchen hosts reveal how to recreate favourite stadium eats at home! There are Nunya Business Chili Cheese Fries and Pimento Cheese-Stuffed Soft Pretzels as well as Beef and Roasted Poblano Empanadas and Pickled Jalapeno Corn Dogs.

E7 - Sweet Ways to Celebrate

Aired: February 13, 2021

The Kitchen is sharing all the sweet ways to celebrate Valentine's Day and make it feel extra special. After a meal of Sake and Miso-Marinated Salmon with Coconut Rice and Broccolini, there's a Brownie Tart, Mint Chocolate Bonbons and more.

E8 - Dinner in a Pinch

Aired: February 20, 2021

The Kitchen is focusing on fast and easy meals that are unbelievably good, too! The menu includes Bucatini Carbonara, Turkey Piccata and No Bake Chocolate Hazelnut Cheesecake, and the hosts share some store-bought shortcuts that feel homemade.

E9 - Skillets, Bakes and Casseroles

Aired: February 27, 2021

The Kitchen hosts are sharing their favourite regional casseroles, bakes and skillets -- with fresh side dish options, too. The menu includes New York-inspired Cheesy Spinach Manicotti with Lemon and a Southern Chili Cornbread Skillet.

E10 - Classics Worth Cooking

Aired: March 06, 2021

The Kitchen hosts are breaking down the classic dishes that every home cook can master in their own kitchens. There's No-Fail Whole Roasted Chicken, Salad Nicoise, a T-Bone Steak with Easy Bearnaise Sauce; Chili Orange Chocolate Souffle for dessert.

E11 - Starch Madness

Aired: March 13, 2021

The Kitchen's epic, starch-filled menu leaves no carb behind! It starts off with Beer Cheese Soup in a Bread Bowl with Kielbasa Croutons and then includes a Pierogi Pizza, Fettuccine Alfredo Pie and a fun Pasta Personality Test.

E12 - Recipes by Request

Aired: March 20, 2021

The Kitchen hosts are taking requests for easy, new and creative recipes, starting with Easy Smothered Chicken and Grilled Red Curry Lamb Chops. There's also a perfect Chocolate Cake with Easy Chocolate Frosting.

E13 - Spring to It!

Aired: March 27, 2021

The Kitchen hosts share simple, seasonal dinners for every night of the week, starting with Cavatelli with Asparagus, Lemon and Fresh Ricotta. There's also a family-friendly Easy Wedge Salad, Black Sea Bass En Papillote and Magic Mousse for dessert.