E1 - Guts

Aired: February 21, 2022

Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation.

E2 - Panic

Aired: February 22, 2022

Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'.

E3 - Adaptability

Aired: February 23, 2022

Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together.

E4 - Mindset

Aired: February 28, 2022

Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed.

E5 - Leadership

Aired: March 01, 2022

Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb.

E6 - Aggression

Aired: March 02, 2022

Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.

E7 - Fear

Aired: March 07, 2022

In a heart-stopping abduction scenario, recruits must escape from the trunk of a moving car, bringing out reckless behaviour in some.

E8 - Episode 8

Aired: March 08, 2022

E9 - Courage

Aired: March 09, 2022

E10 - Resilience

Aired: March 14, 2022

E11 - Focus

Aired: March 22, 2022

E12 - Strength

Aired: March 28, 2022

E13 - Selection

Aired: March 29, 2022

E14 - Debrief

Aired: March 29, 2022